Group Classes
Morning pelvic floor yoga classes on Zoom. What a great way to start your day!
Benefits
There is something special about taking a class with other people who are
RELAX AND EXERCISE BEFORE WORK
Start your day with a relaxed pelvic floor and calm mind.
CUSTOMIZED CLASSES
The teacher knows her student's specific concerns, and gives extra modifications throughout class to help.
PERSONAL ATTENTION
Class is always followed by 15 minutes of Q&A, so you can ask how to modify for specific body concerns without needing private lessons.
NO CONTACT
Classes are on Zoom, so you don't need to worry about anyone bumping into you. It's especially nice for those who have gone through trauma and don't want to be touched.
SPECIALIZED GROUP CLASSES
Pelvic floor yoga is a wonderful exercise for the full body, and we encourage you to practice 3-4 days a week if possible.
SINGLE DROP-IN
$25
Select your day and time when you purchase this one-time class option for pelvic floor yoga.
All classes offer cues to both stretch and strengthen the pelvic floor. Please contact me if you have questions.
5-Class Pass
$99 (saves $26)
Join five group classes in a three month period with this discounted class pass.
Select "Book Now," choose start date, enter personal information, and select "choose a plan."
UNLIMITED 30-DAY PASS
$147
Take as many group classes as you'd like in a 30-day period with this monthly pass.
Select "Book Now," choose start date, enter personal information, and select "choose a plan."
