Group Classes

Morning pelvic floor yoga classes on Zoom. What a great way to start your day!

Benefits

There is something special about taking a class with other people who are 

RELAX AND EXERCISE BEFORE WORK

Start your day with a relaxed pelvic floor and calm mind. 

CUSTOMIZED CLASSES

The teacher knows her student's specific concerns, and gives extra modifications throughout class to help.

PERSONAL ATTENTION

Class is always followed by 15 minutes of Q&A, so you can ask how to modify for specific body concerns without needing private lessons.

NO CONTACT

Classes are on Zoom, so you don't need to worry about anyone bumping into you. It's especially nice for those who have gone through trauma and don't want to be touched.

SPECIALIZED GROUP CLASSES

Pelvic floor yoga is a wonderful exercise for the full body, and we encourage you to practice 3-4 days a week if possible.

price option <div class="editor-content"><p>SINGLE DROP-IN</p></div>

SINGLE DROP-IN

$25

Select your day and time when you purchase this one-time class option for pelvic floor yoga.


All classes offer cues to both stretch and strengthen the pelvic floor. Please contact me if you have questions.

price option <div class="editor-content"><p>5-Class Pass</p></div>

5-Class Pass

$99 (saves $26)

Join five group classes in a three month period with this discounted class pass.


Select "Book Now," choose start date, enter personal information, and select "choose a plan."

price option <div class="editor-content"><p>UNLIMITED 30-DAY PASS</p></div>

UNLIMITED 30-DAY PASS

$147

Take as many group classes as you'd like in a 30-day period with this monthly pass. 


Select "Book Now," choose start date, enter personal information, and select "choose a plan."