Pelvic Floor Yoga Boot Camp
Intensive 4-week series to experience how pelvic floor yoga can help you.
Every week, follow 3 Videos and Join the Live Q&A
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Join us!
Let me teach you the secrets of pelvic floor yoga. We will explore a wide range of techniques and modifications that you can use in your daily life. You'll become the expert in what works for your body's needs, and can apply these lessons to any class you take in the future.
Join us and learn how to stretch, relax, and strengthen your pelvic floor.
Pelvic Floor Boot Camp Series
Video classes are 60 minutes and can be taken on your own schedule.
Join a weekly Q&A over Zoom every Sunday at 9am PST.
Monday, Day 1:
Techniques to Breathe into the Pelvic Floor
Train your pelvic floor to go through its full range of motion. We will use a series of postures to help you deepen your breath.
(Props recommended: yoga mat, yoga strap or hand towel, yoga blocks or two rolled towels)
Wednesday, Day 2:
Yoga in Everyday Life
Adjust your feet and pelvis to protect the pelvic floor, then apply your new skills in life. Learn how to bend and reach while doing dishes, hold groceries and kids, and more.
(Props recommended: yoga mat)
Friday, Day 3:
Deep Pelvic Floor Relaxation
Explore a series of postures and pranayama techniques to fully release and relax the hips and pelvic floor. Relaxing is important, even if your goal is to strengthen.
(Props recommended: yoga mat, yoga strap or hand towel, yoga blocks or two rolled towels)
Monday, Day 4:
Strengthening vs Stretching the Pelvic Floor
Learn the importance of stretching before strengthening the pelvic floor. This class will teach you how to modify several poses based on your body's needs to release tension or build tone.
(Props recommended: yoga mat, yoga strap or hand towel, yoga blocks or two rolled towels)
Wednesday, Day 5:
The Yoga Strap
Experience how adding a yoga Strap can change the whole dynamic of your pelvic floor yoga practice as you exercise every muscle group.
(Props recommended: yoga mat, yoga strap or hand towel, yoga blocks or two rolled towels)
Friday, Day 6:
Hip Opening
The hips are one of the most obvious connections to the pelvic floor. Join us as we explore postures that target the muscles of the lower body.
(Props recommended: yoga mat, open wall or door, yoga blocks or two rolled towels)
Monday, Day 7:
Strong Core with a Protected Pelvic Floor
Experience a core workout without fearing for your pelvic floor muscles. Learn how to safely protect the pelvic floor while strengthening your abs.
(Props recommended: yoga mat, yoga strap or hand towel, yoga blocks or two rolled towels)
Wednesday, Day 8:
The Chair
Don't underestimate the power of a kitchen chair when it comes to the pelvic floor. Use this prop to stretch and strengthen the full body in the office or at home.
(Props recommended: yoga mat, yoga strap or hand towel, chair)
Friday, Day 9:
Full Body Stability (Fun with Blocks)
Learn how to use a yoga block to modify traditional postures and ramp up the intensity as you stretch and strengthen the pelvic floor.
(Props recommended: yoga mat, yoga blocks or two rolled towels)
Monday, Day 10:
Yoga Flow
Tie breath to motion through your entire yoga practice with this traditional Hatha and Pranayam class.
(Props recommended: yoga mat, yoga blocks or two rolled towels)
Wednesday, Day 11:
The Kegel Alternative
Learn when to add a perineum lift when strengthening the pelvic floor. Don't worry if this isn't what you want to do, because this class also gives alternatives for stretching.
(Props recommended: yoga mat, yoga strap or hand towel, yoga blocks or two rolled towels)
Friday, Day 12:
Full Body Intensity
Have fun as you incorporate all you have learned in this bootcamp to a fun, high intensity workout that will help you stretch and strengthen the entire body.
(Props recommended: yoga mat, yoga strap or hand towel, yoga blocks or two rolled towels)
