Pelvic Floor Yoga Prices

Videos-on-Demand and Live Classes

This on-demand workshop works sequentially to teach you everything you need to know about pelvic floor yoga. Learn the reasons behind the modifications and put the lessons into practice.

This series offers 20 videos that can be taken in any order. It's a great option for those dealing with prolapse or who have weak pelvic floor muscles.

This sequential series offers 3 poses a day for 30 days and progresses in intensity. Every posture helps relax the muscles you worry about most.

This sequential series offers 10 full length classes to help deepen your breath and relax the pelvic floor muscles.

Relax and strengthen the pelvic floor muscles with this fun starter pack. No need to take the classes in order, and all strengthening poses still offer options to relax.

This collection builds off of the Starter Pack, with more intense postures. Classes are still beginner-friendly.

Give the gift of live yoga. Gift card amounts of $25-$200 available (not for video subscriptions).

Valid for 365 days.

This subscription will give you access to all classes in a 30-day period. You pick the start date.

Select "Book Now," choose start date, insert personal information and "choose a plan."

Enjoy a discounted pass when you purchase five classes at a time.

Select "Book Now," choose start date, insert personal information and "choose a plan."

Use within three months.

Group class is an hour long, including 45-50 minutes of exercise and 15 minutes of open time after class to answer questions.

Join a 1 on 1 session where we can dedicate the entire time to creating a plan and modifying postures for your personal needs.

Save money by purchasing this 5-class package for private lessons.

Click to view schedule and "choose a plan" at checkout.