Pelvic floor yoga and weight lifting.

No personal trainer or gym required!


Pelvic floor yoga works the entire body and is a great "next step" when you are trying to get into higher impact activities.

Get fit from the comfort of home

Build a fitness habit with a 4-week series

100% mindful of the muscles "down there"

Enjoy classes for every body & every fitness level

Practice anywhere, anytime

Meet your body where it is and enjoy