Prices
Pelvic floor yoga and weight lifting.
No personal trainer or gym required!
Benefits
Pelvic floor yoga works the entire body and is a great "next step" when you are trying to get into higher impact activities.
Get fit from the comfort of home
Build a fitness habit with a 4-week series
100% mindful of the muscles "down there"
Enjoy classes for every body & every fitness level
Practice anywhere, anytime
Meet your body where it is and enjoy
ONLINE VIDEOS
Select the package that fits your needs.
$197
Pelvic Floor Yoga Workshop
This on-demand workshop works sequentially to teach you everything you need to know about pelvic floor yoga. Learn the reasons behind the modifications and put the lessons into practice.
$49
Pelvic Floor Strengthening Series
(20 classes)
This series offers 20 videos that can be taken in any order. It's a great option for those dealing with prolapse or who have weak pelvic floor muscles.
$29
Relax the Pelvic Floor Series 1
(3 Poses a Day for 30 Days)
This sequential series offers 3 poses a day for 30 days and progresses in intensity. Every posture helps relax the muscles you worry about most.
$29
Relax the Pelvic Floor Series 2
(10 Full Length Classes)
This sequential series offers 10 full length classes to help deepen your breath and relax the pelvic floor muscles.
$29
General Collection 1 - Starter Pack
(Relax & Strengthen)
Relax and strengthen the pelvic floor muscles with this fun starter pack. No need to take the classes in order, and all strengthening poses still offer options to relax.
$49
General Collection 2 - Increased Intensity
(Relax & Strengthen)
This collection builds off of the Starter Pack, with more intense postures. Classes are still beginner-friendly.
LIVE CLASSES
(Zoom)
Join group classes or sign up for private lessons. All classes offered online, with several packages to help you save money.
GIFT CARD
Give the Gift of Live Yoga
Give the gift of live yoga. Gift card amounts of $25-$200 available (not for video subscriptions).
Valid for 365 days.
$147
Unlimited 30-Day Pass
This subscription will give you access to all classes in a 30-day period. You pick the start date.
Select "Book Now," choose start date, insert personal information and "choose a plan."
$99
5-Class Pass
Enjoy a discounted pass when you purchase five classes at a time.
Select "Book Now," choose start date, insert personal information and "choose a plan."
Use within three months.
$25
Single Group Class Drop-In
Group class is an hour long, including 45-50 minutes of exercise and 15 minutes of open time after class to answer questions.
