Surgery room prepared for hysterectomy What This Post Covers In this post, I share my personal journey with deciding whether to have a hysterectomy, including: * The symptoms and challenges I lived with before surgery * How long I tried to manage symptoms without surgery * Emotional struggles and body image fears that came up * Alternatives to surgery I considered * How I ultimately decided surgery was right for me * Reassurance for anyone still weighing this choice If you’re thinking,...

Dead-Bug and Bird-Dog are two of my favorite poses to work the abs and back without adding pressure to the pelvic floor. I often give...

Knee pain from yoga is common and preventable. Here are some tips to keep your knees and pelvic floor safe in your yoga practice. Causes...