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Join date: May 25, 2022
Posts (5)

Jan 15, 2023 ∙ 5 min
Two Poses to Strengthen the Pelvic Floor, Lower Back, and Abs
Dead-Bug and Bird-Dog are two of my favorite poses to work the abs and back without adding pressure to the pelvic floor. I often give...
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Dec 18, 2022 ∙ 3 min
Knee Pain From Yoga: Causes and Prevention
Knee pain from yoga is common and preventable. Here are some tips to keep your knees and pelvic floor safe in your yoga practice. Causes...
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Dec 7, 2022 ∙ 2 min
Yogi Squat Pose and Benefits for Pelvic Health
The yogi squat pose is great for stretching the pelvic floor, but you need to be careful in how you do it. If you round the low spine you...
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