Don't let your pelvic floor stop your active life.
Don't let your pelvic floor stop your active life.
Yoga Below the Belt

Don't let your pelvic floor stop your active life.

Dealing with pelvic floor symptoms is an emotional journey, but there are exercise options that may help.

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Start Your Pelvic Floor Journey

Does exercising make you feel wet or increase your pelvic pain and pressure? Are you frustrated and feeling a little bit broken?


YOU ARE NOT ALONE!


24% of women experience pelvic floor dysfunction in their lives and it impacts all genders. Unfortunately, people tend to suffer in silence because they don't know what to do. They give up on fitness and their health suffers. Fortunately, there are exercises that may help you get fit without worsening your symptoms.


Pelvic floor yoga is specifically designed for your muscle concerns. Every pose is focused on your body's needs, so that you can safely relax and strengthen your pelvic floor while you work the entire body. Use the breath and hip adjustments you learn in class and apply them to real life, and you'll feel like a new person.


Are you ready to learn how to exercise?

Highlights of Pelvic Floor Yoga

Learn the importance of breathing into the pelvic floor.

Learn the importance of breathing into the pelvic floor.

Relax, stretch, and strengthen your pelvic floor.

Relax, stretch, and strengthen your pelvic floor.

Apply yoga techniques to your daily life.

Apply yoga techniques to your daily life.

poster

About me

Hi! I'm Tracy Mattox, and I have been living with pelvic organ prolapse since 2011. I know what this struggle is and how stopping the things you enjoy because of pressure, bladder issues, and pain is emotionally draining. I used to fear exercise and felt like I was broken.


I rarely notice my prolapse these days, and am back to living an active life. It has taken hundreds of hours of studying, training, and practicing to get to this point. As a certified yoga instructor, I'm on a mission to share what I've learned about yoga for the pelvic floor to help others with their fitness. I don't offer a treatment plan, but do my best to help you exercise safely.

see video catalog

What our customers are saying

M.M. (California)
H.L. (Florida)
E.P. (Oregon)
J.C. (Oregon)
E.V. (New York)

"I have cystocele and rectocele, and gave up running and jumping for many years. Within about six months of yoga with Tracy I was able to start playing tennis with my kids."

M.M. (California)

"I really struggled to exercise after having my baby. My belly and pelvic floor felt tight and I couldn't take a deep breath. Tracy's classes really helped me."

H.L. (Florida)

"MAGIC! I didn’t realize that I had a weak pelvic floor until I started taking Tracy’s online yoga class. I have taken several online private lessons with Tracy which have totally changed my post-menopausal life!"

E.P. (Oregon)

"Tracy's class is a breath of fresh air for my day. Her pelvic floor expertise is woven throughout the class, keeping us aware that small changes can reap great results!"

J.C. (Oregon)

"Tracy is a wonderful person who genuinely wants to help people who are struggling. Her business is a great idea that is definitely needed."

E.V. (New York)

Categories

Pelvic Floor Yoga Workshop

Pelvic Floor Yoga Workshop

Follow a 10-class video series to learn all you need to know to modify yoga for pelvic floor concerns.

Pelvic Floor Strengthening Series

Pelvic Floor Strengthening Series

20 classes dedicated to safely strengthening your pelvic floor.

Live Group Classes on Zoom

Live Group Classes on Zoom

You really are not alone in this. Join us online and learn in real-time how to modify postures for your body's needs.

General Collections

General Collections

20 classes to both stretch and strengthen your entire body.

30-Days to Relax the Pelvic Floor

30-Days to Relax the Pelvic Floor

This progressive series focuses on just three poses a day to stretch and relax your pelvic floor.

Workout anywhere, anytime!

Enjoy yoga from the comfort of home or while on the go. This online platform lets you take yoga classes anywhere.

Frequently Asking Questions

Why is Yoga Below the Belt different than other yoga classes?

Pelvic floor yoga focuses on the position of the pelvis to support your organs and evenly work your pelvic floor, and focuses on breathing to put the pelvic floor through its full range of motion.


EVERY posture is chosen with your muscle concerns in mind, and there is always a stretching option when we focus on strengthening. Nothing is extreme, and you won't do crazy headstands or insta-perfect poses.


We want to help you feel comfortable exercising, and have done our best to design methods that will help you achieve that goal.

Do I need yoga experience?

No previous experience necessary! Our classes are beginner-friendly, and we don't do headstands. The transition is just too much for many people's pelvic floors, including your instructor's!


On the video platform, the more difficult classes will mention in the title that they are "intense." This means the poses are deliberately challenging and will get your heart rate up, but they are still cued for beginners.

Will you tell me about your live classes?

We offer several sessions each week over Zoom (see the current schedule). Each class includes 45-50 minutes of exercise followed by 15 minutes to ask questions in case you want to learn more modifications for your needs.


The instructor cues every pose for both stretching and strengthening the pelvic floor, so you can focus on what matters most for your body. If you let her know of anything you want to focus on in advance, she's also great at incorporating poses and hints during class to help you out.


This is a great option for people who are new and need some extra help, or who are struggling to be consistent with the video option.

Can I use my mobile phone or tablet?

Yes! You can watch our videos on any device that has internet access.

Are you ready for yoga?

Several class options available

Whether you are interested in an all-encompassing workshop, general classes, or live group classes, we offer it all.

starting at $25