You’re frustrated, nothing helps and you feel stuck.
Are you constantly dealing with symptoms that make you uncomfortable? Maybe some of this list sounds familiar:
You pee when you laugh, sneeze or cough.
There is uncomfortable pressure between the legs.
You’re living with pain “down there.”
The toilet is your most visited chair.
Sex is uncomfortable.
Giving birth left you feeling different.
You’ve tried to get more fit but can’t enjoy the activities you love.
You feel overwhelmed, emotional, and tempted to give up.
Have the exercises you've tried made your symptoms worse? Maybe you haven't found a way to be successful with your fitness plans because your issues below the belt are getting in the way.
Unfortunately, giving up on your physical fitness may result in long-term consequences. You may gain weight, experience diabetes and high blood pressure, or suffer from mobility issues. Your continued inability to exercise may also lead to depression and feelings of hopelessness.
Thankfully, there are techniques that can make exercise possible.
You're not alone.
These symptoms are common. According to the National Institute of Health, 24% of women are impacted by this, and it affects all genders.
Sadly, people think that this is normal and live with it, limiting their lives. I want to change that thinking and give you an alternative to giving up. Let’s take this journey together and exercise in a way that helps instead of hurts.

I'm Tracy, and I want to help you.
I’ve been in your shoes for many years. After giving birth I was diagnosed with a pelvic floor dysfunction called pelvic organ prolapse, meaning the muscles that support my organs are weak. All exercise was uncomfortable, sometimes painful, and my bladder felt weak and heavy. I thought I’d never feel normal again. I quit basketball and distance running, stopped playing chase, avoided sex, and pressed pause on my health for nine years.
All the doctors who told me kegels and surgery were the only answer were wrong. I started physical therapy, and when I applied what I was learning to yoga it transformed my life! Within three months of consistent practice I was able to cough, jump and do the dishes without any problems. Over time, I reclaimed my sex life and started playing sports. Keeping up with yoga three days a week keeps me symptom-free and fit, and it has been worth the effort.
My goal now is to prevent people with pelvic floor problems from struggling to get fit. As a certified yoga instructor with specialized training on the pelvic floor, I dedicate all of my spare time to encouraging and helping others. Let me teach you everything I've learned and am still discovering as we experience this fitness journey together.
Exercise is possible! I'm here to help and support you.
Pelvic floor yoga meets your body where it is.
There are more exercises out there than you can count, yet so few are appropriate for those struggling with pelvic floor dysfunction. This video explains a little more about yoga for the pelvic floor, and gives you an example of how subtle changes in traditional postures can make a huge difference in how you exercise.

Pelvic floor yoga is different than anything else you've tried.
Here are just a few of the great things about this style of yoga:
It teaches you how to modify postures for your body's needs.
You will follow the subtle cues to help relax and strengthen.
Adjusting your hips for your pelvic health will become second nature.
You can apply what you learn in class to your daily life. Think about doing dishes, picking up kids, playing sports and more.
No fancy studio required, just come as you are!
Practice with Yoga Below the Belt
This site offers a large, growing library of yoga videos that are always mindful of your pelvic floor. For a small monthly subscription fee you gain unlimited access to every video. If you are interested in interacting with others who have had similar struggles, join live-streamed weekend classes or sign up for one-on-one lessons.
Every class is gentle on the pelvic floor, and you’ll never be asked to do a headstand or extreme poses. It's easy to find what modifications work for your body, whether you're a beginner or a yoga pro!

Yoga on your schedule
Practice anywhere, any time with videos on-demand.
Practice anywhere, any time with videos on-demand.

Relax and build strength
Every pose has modifications to fit your pelvic floor and full body's needs. Work every muscle.
Every pose has modifications to fit your pelvic floor and full body's needs. Work every muscle.

Improve your overall fitness
Increase flexibility, maintain a healthy weight, and find peace in these restorative classes.
Increase flexibility, maintain a healthy weight, and find peace in these restorative classes.

Move on with your life
Apply what you learn in yoga to your daily life as you become more active.
Apply what you learn in yoga to your daily life as you become more active.
Here's what our students say...
Start your journey today
There's no risk in trying yoga. Subscribe to the growing video library for free for seven days and see what you think.
Do you prefer exercising with friendly faces? Join us live on weekends or schedule a private lesson.
There is something for everyone here, and I'm looking forward to meeting you!
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