Don't Give Up and  Let the Muscles
Don't Give Up and  Let the Muscles

Don't Give Up and Let the Muscles "Down There" Defeat You.

Reclaim your active life with yoga.

You’re frustrated, nothing helps and you feel stuck.

Are you constantly dealing with symptoms that make you uncomfortable? Maybe some of this list sounds familiar:

  • You pee when you laugh, sneeze or cough.

  • There is uncomfortable pressure between the legs.

  • You’re living with pain “down there.”

  • The toilet is your most visited chair.

  • Sex is uncomfortable.

  • Giving birth left you feeling different.

  • You’ve tried to get more fit but can’t enjoy the activities you love.

  • You feel overwhelmed, emotional, and tempted to give up.

Have the exercises you've tried made your symptoms worse? Maybe you haven't found a way to be successful with your fitness plans because your issues below the belt are getting in the way.

Unfortunately, giving up on your physical fitness may result in long-term consequences. You may gain weight, experience diabetes and high blood pressure, or suffer from mobility issues. Your continued inability to exercise may also lead to depression and feelings of hopelessness.

Thankfully, there are techniques that can make exercise possible.

You're not alone.

These symptoms are common. According to the National Institute of Health, 24% of women are impacted by this, and it affects all genders.

Sadly, people think that this is normal and live with it, limiting their lives. I want to change that thinking and give you an alternative to giving up. Let’s take this journey together and exercise in a way that helps instead of hurts.

I'm Tracy, and I want to help you.

I’ve been in your shoes for many years. After giving birth I was diagnosed with a pelvic floor dysfunction called pelvic organ prolapse, meaning the muscles that support my organs are weak. All exercise was uncomfortable, sometimes painful, and my bladder felt weak and heavy. I thought I’d never feel normal again. I quit basketball and distance running, stopped playing chase, avoided sex, and pressed pause on my health for nine years.

All the doctors who told me kegels and surgery were the only answer were wrong.  I started physical therapy, and when I applied what I was learning to yoga it transformed my life! Within three months of consistent practice I was able to cough, jump and do the dishes without any problems. Over time, I reclaimed my sex life and started playing sports. Keeping up with yoga three days a week keeps me symptom-free and fit, and it has been worth the effort.

My goal now is to prevent people with pelvic floor problems from struggling to get fit. As a certified yoga instructor with specialized training on the pelvic floor, I dedicate all of my spare time to encouraging and helping others. Let me teach you everything I've learned and am still discovering as we experience this fitness journey together.

Exercise is possible! I'm here to help and support you.

Pelvic floor yoga meets your body where it is.

There are more exercises out there than you can count, yet so few are appropriate for those struggling with pelvic floor dysfunction. This video explains a little more about yoga for the pelvic floor, and gives you an example of how subtle changes in traditional postures can make a huge difference in how you exercise.


Pelvic floor yoga is different than anything else you've tried.

Here are just a few of the great things about this style of yoga:

  • It teaches you how to modify postures for your body's needs.

  • You will follow the subtle cues to help relax and strengthen.

  • Adjusting your hips for your pelvic health will become second nature.

  • You can apply what you learn in class to your daily life. Think about doing dishes, picking up kids, playing sports and more.

No fancy studio required, just come as you are!

Practice with Yoga Below the Belt

This site offers a large, growing library of yoga videos that are always mindful of your pelvic floor. For a small monthly subscription fee you gain unlimited access to every video. If you are interested in interacting with others who have had similar struggles, join live-streamed weekend classes or sign up for one-on-one lessons.

Every class is gentle on the pelvic floor, and you’ll never be asked to do a headstand or extreme poses. It's easy to find what modifications work for your body, whether you're a beginner or a yoga pro!

Explore the Video Library
Yoga on your schedule
Yoga on your schedule

Practice anywhere, any time with videos on-demand.

Relax and build strength
Relax and build strength

Every pose has modifications to fit your pelvic floor and full body's needs. Work every muscle.

Improve your overall fitness
Improve your overall fitness

Increase flexibility, maintain a healthy weight, and find peace in these restorative classes.

Move on with your life
Move on with your life

Apply what you learn in yoga to your daily life as you become more active.

Here's what our students say...

J.C. (Oregon)
M.M. (California)
E.M.P. (Oregon)
A.M. (Washington)
E.V. (New York)

"...Tracy's class is a breath of fresh air for my day. Her pelvic floor expertise is woven throughout the class, keeping us aware that small changes can reap great results!"

J.C. (Oregon)

"I’ve been living with pelvic organ prolapse for many years, and basically gave up on doing anything active.... Within about six months I was able to start playing tennis with my kids..."

M.M. (California)

"MAGIC! I didn’t realize that I had a weak pelvic floor until I started taking Tracy’s online yoga class ... I have taken several online private lessons with Tracy which have totally changed my post-menopausal life!"

E.M.P. (Oregon)

"After losing access to my gym due to COVID, I needed to find a way to get back in shape. Tracy’s classes have been wonderful and my body feels great."

A.M. (Washington)

"Tracy is a wonderful person who genuinely wants to help people who are struggling. Her business is a great idea that is definitely needed. I love what she is doing and refer my PT patients to her."

E.V. (New York)

Start your journey today

There's no risk in trying yoga. Subscribe to the growing video library for free for seven days and see what you think.

Do you prefer exercising with friendly faces? Join us live on weekends or schedule a private lesson.

There is something for everyone here, and I'm looking forward to meeting you!