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Yoga Below the Belt
established in 2020
Yoga and Weight Training for the Pelvic Floor
Welcome to Yoga Below the Belt, where hope and transformation await you! We understand that finding the right exercise routine for your pelvic floor symptoms can be challenging. That's why we are here to introduce you to a safer and more effective alternative. Whether you're tired of exercises that worsen your symptoms or you are seeking a positive change in your life, we've got you covered!
Are you tired of exercises making your pelvic floor symptoms worse?
Many traditional workout routines put unnecessary strain on the pelvic floor, causing discomfort, bladder leakage, and pain. This causes a lot of frustration and can make you feel emotional and defeated.
Don't give up hope! Our program is designed specifically to alleviate these concerns. With targeted poses, breathing techniques and gentle movements, you can learn how to safely exercise while both relaxing and strengthening your pelvic floor.
Imagine how your life would change if you found a safer exercise option.
Take a moment to envision a life where exercise becomes a source of joy and empowerment for your pelvic health. Imagine feeling stronger, more confident and in control of your body. With Yoga Below the Belt, this doesn't have to remain a dream. Our holistic approach combines the transformative power of yoga with techniques to effectively target your pelvic floor muscles.
Unleash your inner strength with pelvic floor yoga and weight lifting.
Our exercise program is not just about building muscles; it's about building strength and resilience from within. Our at-home program is designed to give you the tools you need to position the body to stretch and lift safely in your every day life. With workouts tailored for your needs, you will discover the transformative power of pelvic floor yoga and resistance training. Strengthening your muscles, including your pelvic floor, provides numerous benefits, from improved posture to increased bone density to enhanced metabolism and weight management.
Embrace the versatility of at-home fitness
We understand that finding time and convenience of a gym might be challenging. That's why our at-home approach is perfect for you. With our programs, you can exercise anytime, anywhere, without compromising on the quality or effectiveness of your workout. We provide instructions, modifications, and support to ensure you feel confident and motivated throughout your fitness journey.
Are you ready to take the next step towards a stronger, healthier, and more empowered you? Join our community and find the support that you need. Sign up for yoga classes or follow our weight lifting program and see how amazing you can feel. Let's embark on a fitness journey together and unleash your full potential.
