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Yoga Below the Belt

established in 2020

Yoga and Weight Training for the Pelvic Floor

Welcome to Yoga Below the Belt, where hope and transformation await you! We understand that finding the right exercise routine for your pelvic floor symptoms can be challenging. That's why we are here to introduce you to a safer and more effective alternative. Whether you're tired of exercises that worsen your symptoms or you are seeking a positive change in your life, we've got you covered!


Tired of exercises making your pelvic floor symptoms worse?

We know how frustrating it can be when regular exercises worsen your symptoms. Many traditional workout routines can put unnecessary strain on the pelvic floor, causing discomfort, bladder leakage, and pain. But don't give up hope! Our program is designed specifically to alleviate these concerns. With targeted poses, breathing techniques and gentle movements, you can learn how to safely exercise while both relaxing and strengthening your pelvic floor.

Imagine how your life would change if you found a safer exercise option.

Take a moment to envision a life where exercise becomes a source of joy and empowerment for your pelvic health. Imagine feeling stronger, more confident and in control of your body. With Yoga Below the Belt, this doesn't have to remain a dream. Our holistic approach combines the transformative power of yoga with specific techniques to effectively target your pelvic floor muscles.

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Unleash your inner strength with pelvic floor yoga and weight lifting.

Our exercise program is not just about building muscles; it's about building strength and resilience from within. Our at-home program is designed to give you the tools you need to position the body to stretch and lift safely in your every day life. With workouts tailored for your needs, you will discover the transformative power of pelvic floor yoga and resistance training. Strengthening your muscles, including your pelvic floor, provides numerous benefits, from improved posture to increased bone density to enhanced metabolism and weight management.

Embrace the versatility of at-home fitness

We understand that finding time and convenience of a gym might be challenging. That's why our at-home approach is perfect for you. With our programs, you can exercise anytime, anywhere, without compromising on the quality or effectiveness of your workout. We provide instructions, modifications, and support to ensure you feel confident and motivated throughout your fitness journey.

Yoga Instructor

E.E. Oregon

"I have cystocele and rectocele, and gave up running and jumping for many years. Within about six months of yoga with Tracy I was able to start playing tennis with my kids again!"

Are you ready to take the next step towards a stronger, healthier, and more empowered you? Join our community and find the support that you need. Sign up for our Pelvic Floor Yoga and Weight ifting programs today and discover what transformative benefits of this dynamic exercise combination can do. Let's embark on a fitness journey together and unleash your full potential.

Yoga Team


Fitness App

Subscription includes:

  • >100 Pelvic floor yoga videos

  • At-your-pace yoga workouts

  • Weight training workouts

  • Healthy recipes library

  • Articles and tutorials


Live  Classes

Join our supportive community four days a week and learn how to do the following:

  • Breathe into the pelvic floor

  • Adjust the pelvis

  • Modify movements for real life

When you're ready, stay after class on the weekends and learn how to lift weights


Summer Bootcamps

Join the mailing list and be among the first to hear when our next bootcamp dates will be scheduled.

We offer 30 day programs for both yoga and weight training.

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