
Exercise on YOUR schedule!
Fit this program into your busy life with videos on demand.
Fit this program into your busy life with videos on demand.

Learn how to modify
Follow instructions to adjust every exercise to meet your pelvic floor's needs.
Follow instructions to adjust every exercise to meet your pelvic floor's needs.

Add new movements to daily life
Apply what you learn to your regular activities and experience wonderful benefits.
Apply what you learn to your regular activities and experience wonderful benefits.

Join us live!
Enjoy morning classes on Zoom and share your yoga experience with a caring, encouraging community.
Enjoy morning classes on Zoom and share your yoga experience with a caring, encouraging community.

Don't give up!
Pelvic floor dysfunction has a HUGE impact on your daily life, but there are lots of exercises and techniques that can help you get active again. Let me show you how.
Join our community and see which fitness option works best for you.
You are not alone in your pelvic floor struggles, and we have lots of options to help you fit exercise into your week.
Join us live on zoom, follow videos on-demand, or sign up for the app.
Find an option that works for you and stick with it, because consistency is VERY important when exercising for pelvic health.
Testimonials
See what our students are saying about Yoga Below the Belt and the new Pelvic Fit app.
Practice on any screen
Exercise on your schedule from any device that has internet access.
Join us anytime and see where your fitness journey goes
Imagine the possibilities!
Learn how to modify exercises for your body to relax and strengthen, without all the extra worry about your pelvic floor.
Experience first hand how a consistent yoga practice or weight lifting routine can impact your daily life.
TWO WAYS TO JOIN US!
Experience our community live online, or subscribe to the app for easily accessible materials focused on your pelvic health.