Hi! I'm Tracy Mattox, and I have been living with pelvic organ prolapse since 2011. I know what this struggle is and how stopping the things you enjoy because of pressure, bladder issues, and pain is emotionally draining. I used to fear exercise and felt like I was broken.
I rarely notice my prolapse these days, and am back to living an active life. It has taken hundreds of hours of studying, training, and practicing to get to this point. As a certified yoga instructor, I'm on a mission to share what I've learned about yoga for the pelvic floor to help others with their fitness. I don't offer a treatment plan, but do my best to help you exercise safely.