Exercise on YOUR schedule!

Fit this program into your busy life with videos on demand.

Learn how to modify

Follow instructions to adjust every exercise to meet your pelvic floor's needs.

Add new movements to daily life

Apply what you learn to your regular activities and experience wonderful benefits.

Join us live!

Enjoy morning classes on Zoom and share your yoga experience with a caring, encouraging community.

Don't give up!

Pelvic floor dysfunction has a HUGE impact on your daily life, but there are lots of exercises and techniques that can help you get active again. Let me show you how.

Join now

Join our community and see which fitness option works best for you.

You are not alone in your pelvic floor struggles, and we have lots of options to help you fit exercise into your week.

Join us live on zoom, follow videos on-demand, or sign up for the app.

Find an option that works for you and stick with it, because consistency is VERY important when exercising for pelvic health.

● live

Pelvic floor strengthening and relaxation

Live Community

You are always welcome and will be supported in live classes. We meet before work and early on weekends, sharing our fitness journey together.

7am Wed/Fri & 8am Sat/Sun PST

Pelvic floor strengthening and relaxation

Experience videos designed to relax and/or strengthen the muscles of the pelvic floor while you exercise.

Videos available online

Workshop

This 10 class series explains everything about pelvic floor yoga. This is a great option for teachers and can be applied to other yoga styles.

Videos available online

Weight Lifting App

Learn how to lift weights without adding pressure to the pelvic floor. Follow step-by-step instructions, take a 4-week course and join the live Q&A.

Download on any device

Testimonials

See what our students are saying about Yoga Below the Belt and the new Pelvic Fit app.

"I have cystocele and rectocele, and gave up running and jumping for many years. Within about six months of yoga with Tracy I was able to start playing tennis with my kids."

M.M. (California)

"I had to quit working because of pelvic pain for several months. Tracy encouraged me to try her live classes for six weeks. I'm half way into it and on yoga days have no pain. I'm very thankful to have found this class."

M.W. (Arizona)

"The Pelvic Fit app is AMAZING! I've struggled to weight lift for years because of my prolapse, but Tracy has made it possible to get back into shape."

A.P. (Washington)

"MAGIC! I didn’t realize that I had a weak pelvic floor until I started taking Tracy’s online yoga class. I have taken several online private lessons with Tracy which have totally changed my post-menopausal life!"

E.P. (Oregon)

"Tracy's class is a breath of fresh air for my day. Her pelvic floor expertise is woven throughout the class, keeping us aware that small changes can reap great results!"

J.C. (California)

"Tracy is a wonderful person who genuinely wants to help people who are struggling. Her business is a great idea that is definitely needed."

E.V. (New York)

"I've been in private lessons with Tracy for several months now, and am amazed how good I feel. Tracy is very welcoming and I've never felt uncomfortable."

S.W. (Indiana)

"Tracy helped me realize it's okay that my body is different after having my baby. She helped me start running again and I am happy with my body. This is a great program."

Jane Doe

Practice on any screen

Exercise on your schedule from any device that has internet access.

Flexible pricing for flexible people

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Pelvic Fit App Subscription

^$ 9.97 /month

Pelvic Fit App

Yoga Packages Starting At

^$ 29 /package

4-Week Programs (Yoga Boot Camp or Intro to Weight Training)

^$ 97 /4-weeks

3 weekly workouts and one live Q&A

Join us anytime and see where your fitness journey goes

Imagine the possibilities!

Learn how to modify exercises for your body to relax and strengthen, without all the extra worry about your pelvic floor.

Experience first hand how a consistent yoga practice or weight lifting routine can impact your daily life.

Join Today

Pelvic Floor Fitness