What we are all about: yoga for pelvic floor
Finding the right exercise when you are living with pelvic floor concerns is a very emotional journey, and even those who have completed physical therapy often find there is no "next step" to help them.
This site is dedicated to offering yoga exercises that are focused entirely on the health of your pelvic floor. Every video, tutorial, and class is designed to meet your body where it is, with tips and modifications to fit your needs. Every class gives cues to both stretch and strengthen your pelvic floor while working the entire body. With time and consistency, you can apply what you learn to real life and advance to more difficult exercises.
Do you want to reclaim your active life? Yoga for the pelvic floor is a great first step!