Live classes paused 

I’m taking a healing break after my upcoming hysterectomy (goodbye, giant fibroid!). Live classes will return in spring 2026.

While I’m resting and recovering, I encourage you to try the Pelvic Fit app. It gives you unlimited access to gentle, supportive pelvic floor classes. It's a great starting point while you wait for Zoom classes to restart.

Thank you for your patience while I’m away. I can’t wait to return to teaching with renewed energy and a much happier pelvis.