top of page
.png)
Live Zoom Classes
Join our morning classes and experience a supportive community of people who want to support you on your pelvic health journey.
Schedule:
Wednesday/Friday 7:00AM - 7:45AM PST
Saturday/Sunday 8:00 AM - 8:45 AM PST*
*Gentle weight lifting offered to those who are interested after yoga class on Saturdays, ending at 9:15 AM.
Each class is customized to fit the needs of the current students. For example, we often have students unable to kneel or those who are focused only on relaxing a painful pelvic floor. So long as the instructor is aware, she will design the class around the abilities of the students and will provide lots of modifications to ensure everyone in the room can meet their body's needs.
Class Passes
_edited.jpg)
bottom of page