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Surgery room prepared for hysterectomy What This Post Covers In this post, I share my personal journey with deciding whether to have a hysterectomy, including: * The symptoms and challenges I lived with before surgery * How long I tried to manage symptoms without surgery * Emotional struggles and body image fears that came up * Alternatives to surgery I considered * How I ultimately decided surgery was right for me * Reassurance for anyone still weighing this choice If you’re

Dead-Bug and Bird-Dog are two of my favorite poses to work the abs and back without adding pressure to the pelvic floor. I often give...

Knee pain from yoga is common and preventable. Here are some tips to keep your knees and pelvic floor safe in your yoga practice. Causes...

The yogi squat pose is great for stretching the pelvic floor, but you need to be careful in how you do it. If you round the low spine you...