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Dead-Bug and Bird-Dog are two of my favorite poses to work the abs and back without adding pressure to the pelvic floor. I often give...

Knee pain from yoga is common and preventable. Here are some tips to keep your knees and pelvic floor safe in your yoga practice. Causes...

The yogi squat pose is great for stretching the pelvic floor, but you need to be careful in how you do it. If you round the low spine you...

Pelvic floor yoga doubles as an easy yoga exercise for weight loss. Poses are gentle on the body, modified for your personal needs, and...

Let's talk about using a strap or belt in yoga to stretch and strengthen your lower body. We focus here on the position of the hips when...

What causes pain "down there" after running and high impact sports? Pain after running is often a result of weak pelvic floor muscles....

Are you experiencing pain after kegel exercise? For those who don't know, a kegel is essentially a squeezing of the muscles between your...

Guest post by Beth Gibbs We are made of Earth A popular nursery rhyme from the early 19th century suggests that we are made of many...

Let me share with you a few poses in yoga for a herniated disc and other low back worries. This is NOT a treatment plan. I'm just sharing...

Let's talk about pelvic floor breathing and how crazy important the breath is in yoga for the pelvic floor. Maybe I'm unusual, but I...

You should know that kegel exercises are not the cure to every pelvic floor problem! They even make some pelvic floor dysfunctions worse....

This blog gives some tips on how to make effective use of your yoga space. Honestly, if you have enough room for a mat, you should have...

Looking for pelvic floor exercises to stretch or strengthen the pelvic floor? Bridge pose can work wonders! It's great for both...

THE YOGI THAT I AM NOT (I prefer inflexible yoga) A person who strives to show off my perfect pretzely yoga moves. In fact, I'm not a...

Let's talk about your neutral (natural) pelvis and its importance to pelvic floor exercises in yoga! Your pelvic floor muscles control...

Pelvic organ prolapse is not my favorite feature! It causes a lot of frustration, and finding an exercise option that doesn't make things...